Tuesday, October 12, 2010
Friday, March 12, 2010
Thursday, December 3, 2009
Garland Park 7 mile high hike! 2,200 ft climb in 3 miles! Five brave bootcampers forged through the rain and cold on friday (the day after thanksgiving) to complete a 3 hour hike. We had a great time trying to guess "How much futher to the top, Audra?" Everyone finished the hike with a huge smile and a home cooked breakfast at my house!
Pictured from left to right: Letty, Cheryl, Christine, Sybil, and Tabitha.
Monday, November 23, 2009
No whinning No excuses
4 WEEK TOTAL BODY CONDITIONING FITNESS BOOTCAMP
DESIGNED TO: BUILD STRENGTH, INCREASE STAMINA, FLEXIBILTY, AND CARDIC OUTPUT, LOSE FAT WHILE BUILDING MUSCLE, JUMP START FITNESS AND OR BUST THROUGH FITNESS PLATUES.
ALL CLASSES HELD OUTDOORS ALL FITNESS LEVELS ENCOURAGED
MWF 0600-0700 (6AM-7AM)
MWF 0900-1000 [9AM-10AM]
Each camp begins with a fitness assessment and orientation.
We will discuss; nutrition, hydration, attire, exercise safety, and Q&A.
SPACE LIMITED TO THE FIRST 20 APPLICANTS