Monday, September 28, 2009

Last week of Sept camp

Morning stretch and cool down time. Michelle is utilizing therabands to stretch bootcampers out after a tough morning of cardio and body weight exercises.

Saturday, September 19, 2009


This page is for those who would like to accept the challenge to change their lives through a motivating workout program. Currently Bootcamp is offered on Monday, Wednesday, and Friday from 0600-0700.