Liz looks so happy to be finishing up todays workout with some killer ab work. Have a good weekend Liz. ;0
Friday, October 2, 2009
Monday, September 28, 2009
Last week of Sept camp
Morning stretch and cool down time. Michelle is utilizing therabands to stretch bootcampers out after a tough morning of cardio and body weight exercises.
Saturday, September 19, 2009
Welcome!
This page is for those who would like to accept the challenge to change their lives through a motivating workout program. Currently Bootcamp is offered on Monday, Wednesday, and Friday from 0600-0700.
Subscribe to:
Posts (Atom)
