Time for Bootcamp to Start up

If your interested we are starting up another bootcamp on Nov 1st, 6am class at Del Monte Beach.

9 am bootcamp enjoying a set or two or three of squat thrusters!

Garland Park 7 mile high hike! 2,200 ft climb in 3 miles! Five brave bootcampers forged through the rain and cold on friday (the day after thanksgiving) to complete a 3 hour hike. We had a great time trying to guess "How much futher to the top, Audra?" Everyone finished the hike with a huge smile and a home cooked breakfast at my house!

Pictured from left to right: Letty, Cheryl, Christine, Sybil, and Tabitha.

What it's all about.

No whinning No excuses

JUST RESULTS

4 WEEK TOTAL BODY CONDITIONING FITNESS BOOTCAMP

DESIGNED TO: BUILD STRENGTH, INCREASE STAMINA, FLEXIBILTY, AND CARDIC OUTPUT, LOSE FAT WHILE BUILDING MUSCLE, JUMP START FITNESS AND OR BUST THROUGH FITNESS PLATUES.

ALL CLASSES HELD OUTDOORS ALL FITNESS LEVELS ENCOURAGED

MWF 0600-0700 (6AM-7AM)

MWF 0900-1000 [9AM-10AM]

COST: $150

Camp will be held in Local Parks and on Beach in Monterey

Each camp begins with a fitness assessment and orientation.

We will discuss; nutrition, hydration, attire, exercise safety, and Q&A.

SPACE LIMITED TO THE FIRST 20 APPLICANTS

Can you feel the burn?

Liz looks so happy to be finishing up todays workout with some killer ab work. Have a good weekend Liz. ;0

Hill Repeats "yeah baby"

What a great way to start the morning!

Last week of Sept camp

Morning stretch and cool down time. Michelle is utilizing therabands to stretch bootcampers out after a tough morning of cardio and body weight exercises.