Monday, November 23, 2009

What it's all about.


No whinning No excuses
JUST RESULTS

4 WEEK TOTAL BODY CONDITIONING FITNESS BOOTCAMP
DESIGNED TO: BUILD STRENGTH, INCREASE STAMINA, FLEXIBILTY, AND CARDIC OUTPUT, LOSE FAT WHILE BUILDING MUSCLE, JUMP START FITNESS AND OR BUST THROUGH FITNESS PLATUES.

ALL CLASSES HELD OUTDOORS ALL FITNESS LEVELS ENCOURAGED

MWF 0600-0700 (6AM-7AM)
MWF 0900-1000 [9AM-10AM]

COST: $150

Camp will be held in Local Parks and on Beach in Monterey


Each camp begins with a fitness assessment and orientation.

We will discuss; nutrition, hydration, attire, exercise safety, and Q&A.

SPACE LIMITED TO THE FIRST 20 APPLICANTS

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